6 Signs Your Personal Trainer Has Crush You (2023)

Do you find yourself attracted to your personal trainer?

It is easy to fall for a personal trainer because most of them are in great shape, friendly, and like to make their clients feel good.

This means a good personal trainer will make you feel relaxed and will help you to build trust which is important for your sessions to be successful.

In addition personal trainers like to compliment their clients and for someone who never had a personal trainer before it might come across as flirting.

There is also a lot of physical contacts during workout sessions that can make it hard to see the line between a professional relationship and flirting.

Lastly, a lot of different good feel hormones are released during exercise that can make you feel attracted to your trainer or fitness instructor.

It is not always easy to know if he is being friendly or actually likes you.

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We will share some common signs that you will see of your personal trainer is attracted to you. It is always a good idea to look at the big picture and only make your conclusion about your trainer’s intentions by looking at all the signs that we will discuss today.

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6 Signs Your Personal Trainer Has Crush You

6 Signs Your Personal Trainer Has Crush You (4)

1. He asks you about your relationships status

It is common for personal trainers to ask about their client’s hobbies, work, and interests to build rapport. However, most personal trainers don’t ask if the client is single. Especially if the client is of the opposite gender.

Also, pay attention to what he says about his own relationship status. Even if he is not single it is possible that he might be attracted to you. In case he does, he might mention that he is having problems with his current girlfriend.

2. He texts you after your training session

Some personal trainers like to text their clients about upcoming scheduled sessions or send reminders to do exercises that were discussed during the session.

However, if he texts just to see what are you up to or asks about your plans for the night, it is possible that he is interested in you. He may also tell you about his plans and directly or indirectly hint that he is open to hang out.

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3. He touches your more than other clients

The way your personal trainer touches you can be a sign that he is into you. However, it is challenging to be sure because most trainers like to touch their clients both to show them the proper way to perform exercises and to make a point.

If however he likes to touch you and it feels borderline inappropriate it might be a sign that he is into you. Also, pay attention to how he stares at you and whether he does it to make sure you have a proper posture or just to check you out.

4. He offers to train you for free outside of the gym

If he offers to train you for free, it does not necessarily mean that he is into you but if he invites you to his place and you see other signs of attractions that we discussed, it is likely that he likes you.

Since many personal trainers don’t like to flirt with their clients at work, it might be easier for him to show his intentions when he works out with you somewhere else away from his employer.

5. He wants to hang out

If your personal trainer wants to meet you after your training session it is a pretty obvious sign that he is into you. Especially if it is just two of you.

6. He admits he has a crush on you

If your personal trainer sees that you like him, he might admit that he has a crush on you. This is not common but it happens.

Do Personal Trainers Sleep With Clients?

6 Signs Your Personal Trainer Has Crush You (5)

Most personal trainers keep their work and personal life separate. This means they will not date or sleep with their current client. However, it does happen if there is the right chemistry but usually doesn’t result in anything serious.


If you feel attracted to your personal trainer and want to hook up with him in most cases it is better not to act on your emotions. This way you will prevent any awkward situations in case he turns you down while still training you.

Even if he is not your trainer anymore but you see him every time you go to the gym it might still make things awkward so to avoid it is better to stay as friends.

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How to Date a Personal Trainer?

If you really want to date your trainer the best time to make your move is when you are not a client anymore. This way even if he turns you down, it is not going to be too awkward between you too because you are not training with him anymore.

After your last session, you can tell him that you want to buy a coffee or drink for him when he is free. If you end up meeting up later, see how he acts, and then decide if you want to take things further or even admit your crush.

Another option is to ask him if he is allowed to hang out with the clients after training sessions before asking him out.

To decrease your chances of getting rejected try to find out if your personal trainer is single. If you don’t want to ask him in person, check his social media for any signs that he is dating someone.


Another option is to add him on Instagram and Facebook and start chatting to see how he reacts. If you see that likes chatting, you can try asking him out.

Read next: 17 Examples of How to Text an Older Guy

How to Meet Personal Trainers the Right Way?

6 Signs Your Personal Trainer Has Crush You (6)

It is important to keep in mind that paying for training or going to the gym is not the only way to meet personal trainers.

Many personal trainers use online dating apps to get dates as everyone else. Meeting one of them online might be much easier and cheaper than during your training session.

You will also have much higher chances of success in getting a date because you are not their client and there is nothing that prevents him from dating you.


Most clients find themselves attracted to their personal trainers and this is completely natural. However, dating a personal trainer is usually hard because most trainers don’t go out with the clients. In addition, they get hit by their clients all the time and it might be challenging to stand out among all their other clients.

If however, you do think that your personal trainer is actually attracted to you watch out for the 6 signs that we discussed today before asking him out.

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Why am I attracted to my personal trainer? ›

“They are essentially there to offer positive encouragement and help you look and feel good. They give you attention and make you feel attractive. This can be very appealing, especially if you're not getting that from your partner, or if you're single.

What annoys personal trainers? ›

If you're trying to get on your instructor's good side, you may want to put down the phone and pick up the pace. Using the phone in class or during personal training appointments is the top way to annoy your instructor, followed by skipping appointments and practicing poor personal hygiene.

Do personal trainers date their clients? ›

Either way, dating a client you currently train is unethical unless certain steps are made to allow the relationship to develop outside of the already established professional one. Second, it's most productive to address feelings with each other in a face to face conversation.

Is it normal to have a crush on your trainer? ›

All that grunting, panting, stretching, and sweating that comes with working out with a personal trainer can make things very, well, personal. Maybe it's the spandex talking, but you might actually start to develop romantic feelings for your trainer. If that's ever happened to you, rest assured that you're not alone.

How do I impress a trainer? ›

Best Ways to Impress Your Trainer
  1. Establish Clear Fitness Goals. Be clear about your purpose at the outset. ...
  2. Be Flexible. ...
  3. Push Yourself. ...
  4. Keep a Food Diary. ...
  5. Live your commitment. ...
  6. Show up on time and ready to work. ...
  7. Read your contract fully. ...
  8. Pay on time.
Jan 11, 2013

What should you not tell your personal trainer? ›

Five Things You Should Never Say to Your Personal Trainer
  • “This is easy!”
  • “This is light!”
  • “I wasn't sore at all afterward!”
  • “Really, we're done already?!”
  • “I'm going to train to run a half-marathon and write a blog about it so I won't be able to quit!”

When should you stop seeing a personal trainer? ›

If you've been working with your trainer consistently for three to six months while consuming the proper nutrition, and you don't feel stronger and see progress in attaining your fitness goals, it's time for a change, says Rodrick Covington, founder and chief executive officer of Core Rhythm Fitness, a fitness and ...

When should you stop using a personal trainer? ›

Here's How Long You Should Have a Personal Trainer:

Three to six months - if your goals are within reach. A year or longer - if your goal is to completely change the way you look (think Adele).

Should a personal trainer touch you? ›

Contact should be firm and deliberate. Never touch a client in areas that are below or underneath clothing. Unless you are also trained as a massage therapist or a physical therapist, be very aware of the scope of your practice as a personal trainer and the limitations you should place on yourself.

What type of clients do personal trainers like? ›

Note that many clients will have secondary goals, but it's their primary goal you want to focus on.
  • Physique / Bodybuilder. Anyone that is training for body and physique shows or simply wants to look like they are. ...
  • Strength Trainer. ...
  • Performance Athlete. ...
  • Fat Loss. ...
  • Performance and Muscle Growth. ...
  • General Fitness and Health.
Apr 12, 2021

Can I ask my personal trainer out? ›

Ask her out: "I take my profession very seriously, so it is important for me to build a good rapport with a client first," says Graziella Lembo, a senior stylist at SalonCapri in Boston. "If he feels like we have a good connection, then ask me out," she says.

How does your body feel when you have a crush? ›

When you have a crush on someone, the levels of dopamine in your body are elevated, causing feelings of both exhilaration and anxiety. See, you can thank dopamine for the way that your heart beats out of your chest and your hand trembles when you try to talk to her.

How can you tell if someone likes you at the gym? ›

14 Obvious Signs Your Gym Crush Likes You
  1. #1 They Hold The Door For You.
  2. #2 They Won't Stop Looking At You.
  3. #3 They Keep Walking Past You.
  4. #4 They Offer to Help You.
  5. #5 They Try And Make Conversation With You.
  6. #6 They Compliment You.
  7. #7 They Ask How You Got So Toned.
  8. #8 They Go To The Water Fountain With You.
Dec 12, 2022

How do you say goodbye to your personal trainer? ›

How to Break Up With Your Personal Trainer
  1. 1) Be honest. Even if it may hurt to hear it, personal trainers want to know why you're ending the relationship. ...
  2. 2) Don't cheat on us. ...
  3. 3) A compliment or two couldn't hurt. ...
  4. 4) As a client, be in control. ...
  5. 5) Show some respect for us, too. ...
  6. 6) Go to management.
Sep 25, 2012

How many times a week do you meet with a personal trainer? ›

As a beginner, you should see a personal trainer two to three times a week for six weeks to start. This helps you establish a consistent fitness routine, which is important in the beginning. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.

What do personal trainers struggle with? ›

The 4 Biggest Things Most Personal Trainers Struggle With…
  • Getting Enough Clients. For most starting out in their personal training career…the aim is to get a packed out diary – and to be fully booked up! ...
  • Keeping Clients. ...
  • Money Management. ...
  • Lost Revenue.
Sep 4, 2019

How many sessions a week should a personal trainer have? ›

Most trainers run with the standard, “you need to do 3-4 sessions a week for 30-60 minutes”.

Do personal trainers sleep around? ›

And, of course, each instructor has their own duty of care – most major gym chains have rules in place forbidding PTs from dating or sleeping with their clients.

How much do you tip a personal trainer? ›

Eyring recommends giving your personal trainer between $25 and $50, depending on how often you see her. She adds that you should also consider giving a small gift or gift card to gym staff who regularly help you out (for example, someone who constantly brings you fresh towels or water).

How many personal training sessions to see results? ›

Seeing your personal trainer for 3 months is going to get you results as long as you show up and work out with them consistently. Getting in two sessions per week with your personal trainer is going to result in you starting to see positive results in your energy levels and your strength within 4 to 8 weeks.

How do you know if your PT is good? ›

An excellent personal trainer believes that every client has the capacity and the potential to succeed. They will get you excited to train, energize your workouts, and show you how to get where you want to go. A really great trainer will take it to the next level.

How long should a personal training session be? ›

It is recommended that personal training sessions last between 45-60 minutes, although some PTs will offer different availability based on their schedule; they may offer 30, 45, 60, or 90 minute sessions.

Is 1 PT session a week enough? ›

Don't worry, even if you can only afford one session per week, it will still be a big benefit. You'll have accountability to your trainer and still be able to learn a lot even with only one session per week, so don't give up on personal training just because you can't do every single work out with your trainer.

What is the average age of a personal trainer? ›

37 years old

Can personal trainers be friends with clients? ›

Great Personal Trainers need to create great relationships with their clients through being understanding, having empathy, being a good listener, having a good memory, being interested and interesting, and above all, going the extra mile.

How do you attract clients in PT? ›

Offering group sessions is the best way to get new clients for personal training as it is both time and cost effective.
#1 - Offer A Free Group Workshop
  1. Givie clients a great experience.
  2. Demonstrate your expertise.
  3. Most importantly, gain potential client details and valuable new leads.
Apr 25, 2022

Is having a personal trainer a luxury? ›

A personal trainer may seem like a luxury only the wealthy can afford. But there are ways to get the individual attention and benefits of a trainer, even on a smaller budget. Sharing a session with just a few others can spread out the cost, while maintaining some level of a personalized workout.

Why does my personal trainer flirt with me? ›

A big part of their job is to meet the needs of their client and making the client feel good, this may mean being flirty. Afterall they do want the client to continue to choose them as their trainer. Regardless, if they are any good at their job they will also keep their relationship with you strictly business.

How do you tell if someone does like you? ›

Here are the typical signs someone is attracted to you:
  1. They lean in.
  2. They tilt their head as you speak (a sign of engagement).
  3. They smile at you.
  4. They make eye contact with you.
  5. They reach out and touch your arm, hand, back, or leg.

How do you know if its a crush or more? ›

Your feelings don't fade

One sign that this is more than a crush: "Your feelings don't dissipate over time but get stronger and deeper," says Irina Firstein, LCSW. So basically, if you've been feeling this way about your special person for a looong time, it's definitely possible that you're in love.

How do you know if your crush doesn't like you? ›

Does my crush like me? Signs they're probably not interested:
  • There's inconsistent, limited, or no communication. ...
  • They're unavailable, emotionally or otherwise. ...
  • They constantly seem distracted. ...
  • They take no accountability. ...
  • They don't laugh at your jokes. ...
  • They're inconsiderate.
Sep 10, 2019

Can a personal trainer touch you? ›

Appropriate touch can be part of your personal training practice, including in the course of spotting, stretching, correctly body position or alignment, and helping a client develop awareness of their own musculature.

Is it common for personal trainers to sleep with their clients? ›

Yes of course they do. However like other posters have explained, it's not professional and could ultimately effect your business and reputation. It's well known clients do get attracted to their trainers and it does happen as the client spends a great deal of time with their trainer.

How long does the average person stay with a personal trainer? ›

You should plan on working with a personal trainer for three to six months when you first get started. There are no secret exercises or programs in fitness. If you're doing the right things, your results will compound over time. A good personal trainer will work to help you feel comfortable and confident in your form.

Can you be friends with your personal trainer? ›

Yes, you can be friends with your personal trainer. The line is if a romantic relationship grows out of it. That would be viewed unethical in most certification aspects and would be frowned upon. I hope this answers your question.

How do personal trainers get exposure? ›

Here are 25 effective personal training marketing strategies that can help jump-start your career.
  1. 1) Write for Industry Blogs to Increase Authority. ...
  2. 2) Build an Email List. ...
  3. 3) Send Frequent Emails. ...
  4. 4) Engage with Clients on Social Media. ...
  5. 5) Ask for Referrals the Right Way. ...
  6. 6) Utilize Cross-Referrals.
Dec 13, 2022

How do you tell your trainer what you want? ›

Some of the best things to tell a trainer include:
  1. Your short-term and long-term goals. ...
  2. Previous experience with weight training.
  3. The type of training you would prefer which may include strictly cardiovascular or strength training.
  4. Any injuries you have ever had.
  5. How active you currently are.
  6. Your availability.

How many times should you meet with a personal trainer? ›

As a beginner, you should see a personal trainer two to three times a week for six weeks to start. This helps you establish a consistent fitness routine, which is important in the beginning. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.

How do you end a relationship with a personal trainer? ›

How to Break Up With Your Personal Trainer
  1. 1) Be honest. Even if it may hurt to hear it, personal trainers want to know why you're ending the relationship. ...
  2. 2) Don't cheat on us. ...
  3. 3) A compliment or two couldn't hurt. ...
  4. 4) As a client, be in control. ...
  5. 5) Show some respect for us, too. ...
  6. 6) Go to management.
Sep 25, 2012

How do you know if a personal trainer is right for you? ›

Questions to Ask Potential Personal Trainers
  • What is their motivational style and demeanor? ...
  • How much experience do they have? ...
  • What types of clients do they usually work with? ...
  • Do they have experience with your needs? ...
  • What is their schedule like? ...
  • How much do they charge? ...
  • What are their cancellation policies?
Aug 25, 2021


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