6 Signs Your Personal Trainer Has Crush You (2023)

FAQs

Why am I attracted to my personal trainer? ›

“They are essentially there to offer positive encouragement and help you look and feel good. They give you attention and make you feel attractive. This can be very appealing, especially if you're not getting that from your partner, or if you're single.

If you're trying to get on your instructor's good side, you may want to put down the phone and pick up the pace. Using the phone in class or during personal training appointments is the top way to annoy your instructor, followed by skipping appointments and practicing poor personal hygiene.

Either way, dating a client you currently train is unethical unless certain steps are made to allow the relationship to develop outside of the already established professional one. Second, it's most productive to address feelings with each other in a face to face conversation.

All that grunting, panting, stretching, and sweating that comes with working out with a personal trainer can make things very, well, personal. Maybe it's the spandex talking, but you might actually start to develop romantic feelings for your trainer. If that's ever happened to you, rest assured that you're not alone.

If you've been working with your trainer consistently for three to six months while consuming the proper nutrition, and you don't feel stronger and see progress in attaining your fitness goals, it's time for a change, says Rodrick Covington, founder and chief executive officer of Core Rhythm Fitness, a fitness and ...

Here's How Long You Should Have a Personal Trainer:

Three to six months - if your goals are within reach. A year or longer - if your goal is to completely change the way you look (think Adele).

Contact should be firm and deliberate. Never touch a client in areas that are below or underneath clothing. Unless you are also trained as a massage therapist or a physical therapist, be very aware of the scope of your practice as a personal trainer and the limitations you should place on yourself.

Can I ask my personal trainer out? ›

Ask her out: "I take my profession very seriously, so it is important for me to build a good rapport with a client first," says Graziella Lembo, a senior stylist at SalonCapri in Boston. "If he feels like we have a good connection, then ask me out," she says.

When you have a crush on someone, the levels of dopamine in your body are elevated, causing feelings of both exhilaration and anxiety. See, you can thank dopamine for the way that your heart beats out of your chest and your hand trembles when you try to talk to her.

As a beginner, you should see a personal trainer two to three times a week for six weeks to start. This helps you establish a consistent fitness routine, which is important in the beginning. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.

Most trainers run with the standard, “you need to do 3-4 sessions a week for 30-60 minutes”.

And, of course, each instructor has their own duty of care – most major gym chains have rules in place forbidding PTs from dating or sleeping with their clients.

Eyring recommends giving your personal trainer between $25 and $50, depending on how often you see her. She adds that you should also consider giving a small gift or gift card to gym staff who regularly help you out (for example, someone who constantly brings you fresh towels or water).

Seeing your personal trainer for 3 months is going to get you results as long as you show up and work out with them consistently. Getting in two sessions per week with your personal trainer is going to result in you starting to see positive results in your energy levels and your strength within 4 to 8 weeks.

How do you know if your PT is good? ›

An excellent personal trainer believes that every client has the capacity and the potential to succeed. They will get you excited to train, energize your workouts, and show you how to get where you want to go. A really great trainer will take it to the next level.

It is recommended that personal training sessions last between 45-60 minutes, although some PTs will offer different availability based on their schedule; they may offer 30, 45, 60, or 90 minute sessions.

Don't worry, even if you can only afford one session per week, it will still be a big benefit. You'll have accountability to your trainer and still be able to learn a lot even with only one session per week, so don't give up on personal training just because you can't do every single work out with your trainer.

Great Personal Trainers need to create great relationships with their clients through being understanding, having empathy, being a good listener, having a good memory, being interested and interesting, and above all, going the extra mile.

A personal trainer may seem like a luxury only the wealthy can afford. But there are ways to get the individual attention and benefits of a trainer, even on a smaller budget. Sharing a session with just a few others can spread out the cost, while maintaining some level of a personalized workout.

A big part of their job is to meet the needs of their client and making the client feel good, this may mean being flirty. Afterall they do want the client to continue to choose them as their trainer. Regardless, if they are any good at their job they will also keep their relationship with you strictly business.

Your feelings don't fade

One sign that this is more than a crush: "Your feelings don't dissipate over time but get stronger and deeper," says Irina Firstein, LCSW. So basically, if you've been feeling this way about your special person for a looong time, it's definitely possible that you're in love.

How do you know if your crush doesn't like you? ›

Appropriate touch can be part of your personal training practice, including in the course of spotting, stretching, correctly body position or alignment, and helping a client develop awareness of their own musculature.

Yes of course they do. However like other posters have explained, it's not professional and could ultimately effect your business and reputation. It's well known clients do get attracted to their trainers and it does happen as the client spends a great deal of time with their trainer.

You should plan on working with a personal trainer for three to six months when you first get started. There are no secret exercises or programs in fitness. If you're doing the right things, your results will compound over time. A good personal trainer will work to help you feel comfortable and confident in your form.

Yes, you can be friends with your personal trainer. The line is if a romantic relationship grows out of it. That would be viewed unethical in most certification aspects and would be frowned upon. I hope this answers your question.

As a beginner, you should see a personal trainer two to three times a week for six weeks to start. This helps you establish a consistent fitness routine, which is important in the beginning. It is also a good opportunity to learn new workouts and techniques and ensure you perform exercises in the safest way possible.